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Spiced Pumpkin and Coconut Soup

Spiced Pumpkin and Coconut Soup
Prep Time
5 Minutes
Cook Time
15 Minutes

500ml Vegetable or Chicken Stock

½ cup Banaban Coconut Cream

2 tsp. Banaban Virgin Coconut Oil

2 cups pumpkin, peeled and diced

1 small red chili, sliced thinly

2 tbsp. chopped coriander stems

1 tsp. Banaban Fiji Curry Powder

1 large garlic clove, finely chopped

1 tbsp. lime juice

1 tsp. fish sauce


  1. In a large pot, sauté the onion, chili, coriander stems and curry powder in Coconut Oil for 2-5 mins.
  2. Add in the chopped pumpkin, garlic, stock, fish sauce and lime juice, and simmer for 10-15 mins.
  3. Set aside to cool before placing in a food processer and puree until a smooth consistency is formed, then add the Coconut Cream.
  4. Serve with a dollop of fresh Coconut Cream and coriander leaves on top!