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Apple and Egg Muffins

Apple and Egg Muffins
Recipe Information

The prefect breakfast to prep ahead for if your in a busy rush throughout the week!

Prep Time
20 Minutes
Cook Time
40 Minutes

3 large green apples, diced

3 tbsp. warm water

2 tbsp. Banaban Coconut Nectar

2 tsp. cinnamon

1 ½ tbsp. Banaban Virgin Coconut Oil

9 eggs

3 tbsp. Banaban Coconut Milk

1 ½ tbsp. Banaban Coconut Flour

¼ tsp. baking soda









1. Sautee the apples, water and 1 ½ tsp cinnamon, Coconut Nectar and Coconut Oil until the apples are the consistency of chunky applesauce.

2. Set aside to cool

3. In a medium bowl, whisk the eggs, Banaban Coconut Milk and Banaban Coconut Flour, ½ a tsp of cinnamon, baking soda and salt until well combined.

4. Add in the cooled apples.

5. Spoon mixture into a lined muffin tray and bake for 40 mins at 180 degrees.