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Coconut and Corn Pancakes
Great for those who are diet - healthy coconut pancakes
Ingredients
1 cup grated coconut
1/2 cup all-purpose flour
4 teaspoons baking powder
1 1/2 cups cornmeal
3/4 cup milk
1 egg, lightly beaten
1 tablespoon melted butter (or substitute virgin coconut oil)
1/2 teaspoon salt
1 tablespoon sugar
3/4 cup water
Preparation
1. Sift together the dry ingredients.
2. Whisk the egg with the milk and water, then add the dry ingredients.
3. Add the melted butter.
4. Stir in the coconut.
5. Prepare on a hot griddle (as you would normal pancakes).
6. Serve with honey, syrup, or sprinkle with powdered sugar.Makes 8 pancakes
WW POINTS for one pancake: 5
Nutritional information for one pancake: 225 calories, 10.7g fat, 3.6g fiber