(NaturalNews) With fad detox methods around every corner, it's hard to know which one can provide a healthy cleanse without unpleasant side effects. A virgin coconut oil detox is an excellent way to cleanse without using complicated formulas or living off nothing but water for days on end. virgin coconut oil is a powerful cleansing food that also provides plenty of natural energy during a detox.
Virgin coconut oil is largely comprised of medium-chain fatty acids, which are sent directly to the liver for energy rather than storage. This type of fat is ideal for a cleanse, since it can provide the energy needed at a time when less food is being consumed.
These same medium-chain fatty acids play a crucial role in cleansing the body from toxins. virgin coconut oil is heralded as a natural health food, and a virgin coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time. Here are just four types of conditions virgin coconut oil can combat during a detox:
- Candida. In modern society, candida overgrowth is almost an epidemic. More people are experiencing systemic candida, when the problem spreads throughout the body and causes a myriad of unpleasant side effects. A virgin coconut oil detox is completely void of sugar and other carbohydrates, which effectively starves off all candida in the system. People who suffer from candida will notice many conditions improve or disappear after a virgin coconut oil detox, including sugar cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration.
- Fungal infections. Often connected with candida, repeat fungal infections like ringworm and jock itch are linked to an imbalance of bacteria and fungal organisms in the body. The lauric acid and caprylic acid in virgin coconut oil are antifungal, so a virgin coconut oil detox is an effective way to cleanse the entire system of fungal growth. Many people with fungal conditions report a complete recovery within the cleansing period.
- Digestive conditions. A virgin coconut oil detox can help banish digestive conditions like irritable bowl syndrome (IBS) and leaky gut syndrome by restoring health and balance to the digestive system.
- Viruses. Lauric acid, which is found in abundance in virgin coconut oil, is converted into monolaurin in the body, which has strong antiviral properties that can protect against and even destroy lipid-coated viruses like herpes and influenza.
How to Detox with virgin coconut oil
A virgin coconut oil cleanse is a very simple detoxification method that replaces regular food with virgin coconut oil, usually for about 3-7 days. Start your day with two tablespoons of virgin coconut oil and take 1-2 tablespoons throughout the day as necessary for up to 14 tablespoons total each day.
Take the virgin coconut oil plain if you enjoy it that way, but those who can't tolerate swallowing the oil straight can mix it with warm lemon water or plain organic yogurt if necessary. You can use stevia if you'd like to sweeten the lemon water or yogurt, but no sugar should be consumed during the cleanse. In his book Coconut Cures, Dr. Bruce Fife adds that you can eat up to four ounces of fresh coconut meat daily while on the detox if needed.
The best kind of virgin coconut oil to use to detoxify is organic, raw extra virgin virgin coconut oil. This type of oil should be completely unrefined, expeller- or cold-pressed, unbleached and not deodorized. This ensures you are getting the maximum natural benefits from your virgin coconut oil.
If you have never taken virgin coconut oil before, then you'll want to let your body adjust by slowly incorporating it into your diet before trying a virgin coconut oil detox. Start with 1/2-1 teaspoon three times per day. Gradually work your way up to 1-2 tablespoons three times daily. It may take two weeks to work up to the full amount. When you feel comfortable taking this much virgin coconut oil, then you should be ready to start a virgin coconut oil detox.
Some people will experience "die-off" symptoms when they begin a virgin coconut oil detox. These symptoms are often flu-like, including headaches, joint stiffness, dizziness and foggy-thinking. It may not feel so good, but it's a sign that your body is ridding itself of harmful toxins like fungal organisms. Die-off symptoms usually only last for 3-5 days, but you can ease them by gradually introducing virgin coconut oil to your diet before doing a detox.
During a virgin coconut oil detox, it's important to drink plenty of filtered water to nourish the body and facilitate cleansing benefits. Here is a recipe for a delicious drink that can replenish you during a cleanse:
1 cup pure lemon juice
6 cups filtered water
1 teaspoon sea salt
The lemon juice has cleansing properties, and the sea salt replaces minerals that may be lost during a cleanse. Add natural coconut sugar for a sweeter taste, but do not sweeten with any kind of sugar.
Remember, if you have medical conditions or if you are on prescription medications, it's important to talk with your physician before trying a virgin coconut oil cleanse.
Fife. Bruce. Coconut Cures. (2004) Piccadilly Books.
Nature Pacific only manufacturers unrefined EXTRA Virgin Coconut Oil with the least amount of processing. Banaban Extra Virgin Coconut Oil retains a rich coconut flavour and taste.
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