Ingredients:

1 Cup Cucumber pieces
1 Cup Tomato pieces
1 Cup Onion pieces
3 Cups Curds/Yoghurt
½ Cup Coriander Leaves
½ Cup Fresh Grated Coconut
3 Green Chilies
3 Cloves Garlic
1tbsp Banaban Virgin Coconut oil

1tsp Mustard Seeds
Salt to taste

Method:

Grind Coconut, Chilies, Garlic and Coriander leaves to a paste.  In a mixing bowl add the vegetables, Curds, Coconut paste and Salt and mix well.  Heat Oil and add Mustard Seeds and when they splutter remove and add to the raitha and mix well.  Serve with Pulao (an Indian vegetable dish).