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Bryns Coconut Curry

 

 

 

My Banaban stepfather Ken taught me this recipe when I was seven years old, and it is still a major staple once a week in my home. My good friends all know if there’s one thing I can whip together for everyone, it’s a curry!

 

GLUTEN FREE | PALEO OPTION | DAIRY FREE

 

Serves 8

 

Approx. $18.67 AUD per batch - $2.33 AUD per serve

 

Equipment Required: Wok or large pot

 

Ingredients

 

2 tbsp. coconut oil

2 brown onions, diced

3 cloves garlic, crushed

1 large chilli, chopped

3 tbsp. Banaban Fiji Curry Powder or regular curry powder (I love the Banaban brand curry powder, but if you don’t have that any regular curry powder will suffice)

1 cup organic chicken stock (or regular chicken stock)

Pinch salt

Pinch pepper

800g diced meat - chicken, lamb or fish! (My favourite is chicken!)

5 potatoes, peeled & diced

5 carrots, peeled & diced

½ cup coconut cream

1-litre water

 

Directions

 

  1. On a medium temperature, heat coconut oil in a wok or large pot.
  2. Add diced onion, minced garlic, salt and pepper and stir until brown.
  3. Add in curry powder, chilli and chicken stock and reduce to a low temperature.
  4. Allow the flavours to develop for around five minutes.
  5. Add water and bring to the boil.
  6. Add potatoes and carrots and simmer for 10-15 minutes.
  7. Add in meat (adding the meat at the end will ensure tender pieces) and simmer for a further 15 minutes until chicken is cooked and potatoes and carrots are soft.
  8. Add in coconut cream right at the end and allow to simmer for 2-3 minutes, this will ensure the cream won’t curdle.
  9. Serve as is, in a bowl or on a bed of freshly steamed rice.

 

 

Tip - For a Paleo option replace potatoes and rice with cauliflower florets or other vegetables such as broccoli and cabbage.

 

Recipes by: Brynley King

 


A blogger of all things coconut from - www.goingcoconuts.com.au and Banaban Virgin Coconut Oil’s Creative Director - Bryn is Australia’s Certified Organic under 30 winner, Going Coconuts Recipe App Creator, International Published Author of Going Coconuts (Australia) & Superfood Kokos (Europe). // You can also check out Bryn’s latest and best selling Going Coconuts Baking Mixes including healthy sticky date + cinnamon donuts in all good health food stores across Australia & New Zealand <3 

 

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